First Off: What is Kickboxing?

It’s an action-packed, fun, hour-long workout that you’ll love. The instructors have trained and fought in the ring and took the workouts that they used to get ready for a fight, and made it help get you fit, toned, and in shape and made it accessible to ANYONE looking to drop some pounds and get in shape.

Men and women ages 18 – 45+ come in to kick and punch the fat right off their bodies.

But one of the most important elements of our success is our instructors. They are people of passion, energy, and enthusiasm. they really care about helping others. After all, at the end of the day, our program changes lives – and that’s what keeps people coming back.

What’s the number 1 reason people stop working out?

BOREDOM is the #1 reason people stop working out! And that boredom is caused by lame exercises and routines that get old and stale.

So we put together a workout that will NEVER get boring… and ALWAYS be fun, engaging, challenging, and exciting.

The result is a bag-hitting, adrenaline-flowing workout that ANYONE can do – no matter your age or fitness level. You strap on real gloves and learn moves that make you feel like a pro – and get lean and toned like a fighter (without ever having to fight!).

How do you do that?

You will start off classes with warm-up exercises like push-ups squats, lunges, burpees, and core work will get you loose and ready.  Next, you do stretches to help so that you don’t damage your mussels and so you can do the moves without injuring yourself.  Next, it’s time for some fun and exciting drills Then we go to the bag work here’s is where you will punch and kick and burn the calories, push yourself to the next level.  After that it’s time for your cool down the exercises here help to calm you down after having your heart beating like crazy, so you will feel relaxed.      

But It can become so much more.

It’s where you’ll find a COMMUNITY among positive, inspiring men and women who fight every day to make their bodies — and their lives — better and better. It’s a place for ACCOUNTABILITY where passionate instructors really do care about you and your goals – and will do whatever it takes to help you achieve them. And it’s a HOME for motivation – and becoming a better you.