Our adult martial arts classes are designed to improve flexibility, endurance, balance, and strength while teaching self-defense techniques. The benefits of classes at Phan’s Academy of Tae Kwon-Do are:

• A fun form of exercise
• Better health and wellness
• Lifetime self-defense skills
  
• Increased confidence
• The chance to learn something new
• Working out with friendly people
• Being part of a positive and encouraging atmosphere

Most adults join with no experience. Our certified instructors are always open to your questions and will take the time to teach you step-by-step, the correct techniques that will help you succeed, and reach your goals.