120 Minute Self Defense will help you to: 

• Control a potentially dangerous situation
• Avoid being mugged or set up
• Become a “tough target” and not look like an easy victim. 
• Develop a clear plan of action you can execute under stress. 
• Decrease your exposure
• Avoid taking unnecessary risks.
• Decrease your vulnerability.
• Escape any attack.
• Use pepper spray and personal alarms.
• Exploit the three things that every criminal fears: being caught, identified or injured. 
• Defend against single hand grabs, double hand grabs, and bear hugs.
• Protect yourself when you’re knocked to the ground.
• Escape from being held down. 
• Stop from being beaten while pinned on the ground. 
• Execute the Finger Dart Strike, the Knife Hand Blow, the Palm Heel Strike, the Front Kick and more. 

Tactical Driving for Every Day

Covers:

• Vehicle Prep
• Driving in the City/Side Roads
• Highway Driving
• Tactical Parking
• Transitioning from vehicle to destination and back

 

Moving in Public

Covers:

• Staging for interaction with the public
• Moving through the public
• Hide and Seek/Counting Hats Drills
• Presenting an aware and alert attitude
• Maintaining Personal Space/ Avoiding places of Ambush

The Party Atmosphere

Covers:

• Things to Do And Avoid At Bars/Parties
• Where to sit at a bar
• How to spot a potential threat
• Why a free drink isn’t always free
• When is a drink dead
• Danger on the dance floor
• Avoid doing this at all cost